The British Nutrition Foundation is keen to empower and support women through their menopause journey, through our evidence based information about nutrition and the menopause.
Find out more about healthy sustainable diets.
Find out more about plant based diets, dietary patterns with a greater emphasis on plant based foods.
I saw lots of cards like this on the British Nutrition Foundation website and thought that they looked very stylish and were not that hard to create using a 3 column structure and a bunch of swatches.